I found Lauren's program to be very useful in that not only did it help with the strain in my muscles, but it showed me ways to manage it.
As a teacher, Lauren is calm, reassuring and informative.
I now have the energy to kick a football around with my grandchildren.

I've been working with Lauren to address and reverse years of poor posture. The somatic movement exercises have really helped and I would wholeheartedly recommend her.

After recovering from a hip replacement, I continued to walk with a limp. Lauren helped me understand that my brain and muscles were so used to tensing and holding back from putting my full weight on my hip that I had lost the ability to walk freely. Through the moves, I was able to retrain the way I walk.